Work out efficiently by measuring your heart rate.
Switch to Training mode. Switch to Heart Rate mode.
View current/maximum/minimum heart rate & graph.
You can specify the target heart rate zone.
The watch will perform a sound or vibration operation when your heart rate is outside of the zone you specified as your target.
Measure and record your running distance, elapsed time, and pace.
Begin tracking your running. While you are running, the watch displays the distance you have traveled and your pace.
From the smartphone app, you can check the route you have traveled and your running log data.
Create training plans designed to maintain or improve your athletic ability.
Set up a plan according to your goals.
Sending the target zone created in your plan to your watch
Plans are updated weekly according to how your training is going.
Check your Training Status
Check the status of training on your watch or from the app.
Switch to Training Status mode. Your training status is an evaluation of the effects of your training.
Higher VO2 max values indicate greater heart and lung capacity and increased stamina.
You can also check the status of your training from the app.
The values and indicators in the Training Status mode are calculated based on data from the Firstbeat database.